Most of us are familiar with social media. Some of us spend more time on it than others, and that’s fine. However, lately I –Kirstin- have been noticing I tend to grab my phone all the time – even if it’s not what I really want. More like a thoughtless action that’s become an automatic response to stress or boredom. Somehow, I expect my phone to help me relax, but often it does the exact opposite and I end up with a hasty, distracted feeling. Could it be different? How can we use our phones without being too immersed in them?